Lana Learn is working with Washington Latin Public Charter School to focus on holistic student development when implementing SAT prep classes.
In today’s high-pressure academic environment, it is crucial for schools to prioritize mental health and well-being. This commitment to holistic student development extends to the SAT preparation process. The Lana Learn team believes test prep isn’t only about mastering test content but also about fostering a healthy mindset.
At Washington Latin Public Charter School, fostering a supportive environment that values mental health is at the core of their educational philosophy. Their staff recognizes that test preparation, and school in general, can be stressful for students. Therefore, the school has implemented designated mental health days for students. These days include time spent out in nature, doing physical activity, and taking a break from the classroom.
As an organization that offers test prep, understanding the interplay between mental health and SAT performance is crucial for students’ success. We’ve complied a list of why prioritizing mental health is essential when preparing to take the SAT.
1. Stress Management
SAT preparation often comes with heightened stress levels. Chronic stress can negatively impact cognitive functioning, memory, and decision-making abilities. By prioritizing mental health, students learn effective stress management techniques. This allows them to approach the test with a clear and focused mind.
2. Confidence and Self-Belief
Mental well-being significantly influences self-confidence and self-belief, both of which play a crucial role in SAT performance. When students prioritize their mental health, they develop a positive mindset. This leads to increased confidence in their abilities and a higher likelihood of achieving their goals.
3. Focus and Concentration
A healthy mental state enhances focus and concentration, essential elements for success on the SAT. When students take care of their mental well-being, they can better manage distractions, maintain attention, and maximize their performance during the test.
4. Adaptive Thinking and Problem-Solving
Optimal mental health allows students to engage in adaptive thinking and problem-solving. By prioritizing mental well-being, students develop resilience and the ability to approach challenges with a flexible mindset, enabling them to navigate complex SAT questions and make effective decisions.
5. Long-Term Well-Being
The SAT is just one step in the journey towards higher education. Prioritizing mental health during the preparation process fosters habits and skills that support students’ long-term well-being. By nurturing their mental health, students build a foundation for future success in college and beyond.
At Washington Latin, the recognition and prioritization of mental health demonstrates their commitment to the holistic development of their students. By fostering a supportive environment, the school equips students with the tools to navigate the SAT preparation process while maintaining their mental well-being. As students understand the vital role mental health plays in their SAT performance, they can approach the test with confidence, focus, and adaptive thinking.